Personal Mindful Attentionist Coaching
During a session, Carlota serves as a facilitator of transformation, guiding you on a journey to uncover the answers that lie within you.
Through active listening and engaging in thoughtful open conversation, a supportive space is created where you can freely express yourself and explore.
Drawing from mindfulness and evidence-informed practices, she offers a practical and insightful approach to assist you in uncovering fresh new perspectives that lead to clarity and confidence. You will to tap into your inner wisdom and consciously make choices that lead to meaningful actions, enabling you to take command of your life.
Each session is intentionally designed to create a transformative space for self-reflection, growth, and personal transformation.
They are conducted in English, Spanish, or Catalan to accommodate individual language preferences.
Council Circle Facilitation
Carlota extends her facilitation skills to group settings, hosting Council circles where individuals can come together, share their experiences, and collectively explore mindful transformations.
By creating a supportive and inclusive space, the group fosters an environment of trust and support, allowing for deep connections. The circles serve as transformative spaces where collective wisdom and shared experiences lead to growth and personal breakthroughs. Within this nurturing environment, participants are encouraged to connect, learn from one another, enabling them to transition change personally and collectively.
If your organization, school, or corporation is seeking a facilitator for transformative group experiences, Carlota offers her expertise in Council Circle facilitation. Whether you seek to enhance teamwork, promote community engagement, or cultivate mindful transitions. Circle facilitation can support your organization's unique needs. please get in touch to explore how she can can support your organization's journey.
Teaching Mindful Living
Carlota shares her knowledge and expertise through teachings and educational programs. Whether through workshops, seminars, or online platforms, she provides valuable tools, insights, and mindfulness practices. She empowers individuals and communities to embrace mindful transformative growth.
— Cythia, Mother and Artist, in her 40', Malibu
“Carlota guided me to observe the present moment, identify my options with clarity and make life choices from my heart. She helped me navigate my fears and transform them into love. Empowering me to become the protagonist of my life and live an authentic, coherent life in appreciation. I'm grateful for your wisdom, warmth and creativity.”
— Chris, Mindfulness Teacher in his 40', Los Angeles